This is not a diet, but a Mindful Eating practice to actually change your mind to rethink how you eat the foods you do and find the ways to kick in your body’s metabolism to burn excess away, in a method that does not rely on exercise or special diet.

Dear Seeker of a Solution to finally lose your excess weight,

Yes, it is possible to lose extra weight. And keep it off forever. 

Without a struggle.

Trade in your Will Power, for something that works. The secret is in your Thoughts.  Thoughts that cause emotions. Emotions that trigger eating and not noticing how much you are eating, till you get that feeling, but by then, it is too late. 

If your Thoughts rule your Behavior, You are doing it backward.

As you learn to Rule Your Thoughts, you make better choices. You become the best you can be in every way; mentally and physically. And you find it is more rewarding to make good choices then.

Imagine an easy answer. What if the problem was not any bad foods you eat, but how you THINK about the food. With a ‘change of mind”, you will be amazed to find yourself automatically following  the “what works for you for a change.”

Alan Barsky, spent years within the weight-loss industry before he became a hypnotherapist, so now he combines both skills to get you results. 

You lose weight by simply thinking differently. It is a strategic, and simple plan of a weight expert who has helped thousands of people lose weight and keep it off, in private and group sessions.

Alan is a professional who understands the science of weight management, utilizing the same thing that got you in trouble in the first place – your thoughts!