Sometimes life situations start your bad habits. If you repeat these bad habits, they become bad choices and life feels difficult, even feels hopeless at times.

This workbook helps change it all. It uses the science of Quantum Focusing, a Mindful Self-Hypnosis System that has been proven to work for tens of thousands. Overcome what hold you back now. It is never too late. Speak out loud the Titles of of these chapters: Building Self-Confidence, Controlling Your Body, Stress Management, Forgiveness, Meeting the Hypnotist Within, Healing the Inner Child, Conquering Anxiety, Aids to Being Calm, Motivating Yourself. Does this sound like something you want? There is plenty in here.

Want to remember your dreams? There is a page on that. This manual is in use by thousands of clients of hundreds of professional hypnotherapists all over the world. It comes with hypnotic recordings of each of the hypnosis trances taught in the manual. So, you can read the chapter, and then just sit back, play the recording, and listen. Or do both at the same time, for twice the power. Let Alan Barsky’s voice take you into a comfortable place, where the inside of your mind opens up, and your thoughts rearrange so that you like yourself better, and change those old bad habits, into new, good habits that treat you right. If you have any questions, Alan Barsky, the author, has supplied his personal email and you can ask him. You can even take personal hypnosis sessions with him from anywhere in the world, over the internet (Skype/Zoom). Welcome to a new experience for your mind, the Quantum Focusing Self-Hypnosis System.