Weight Loss Program

Mindful Weight Management

This is not a diet, but a Mindful Eating practice to actually change your mind to rethink how you eat the foods you do and find the ways to kick in your body’s metabolism to burn excess away, in a method that does not rely on exercise or special diet.

Dear Seeker of a Solution to finally lose your excess weight,

Yes, it is possible to lose extra weight. And keep it off forever. 

Without a struggle.

Trade in your Will Power, for something that works. The secret is in your Thoughts.  Thoughts that cause emotions. Emotions that trigger eating and not noticing how much you are eating, till you get that feeling, but by then, it is too late. 

If your Thoughts rule your Behavior, You are doing it backward.

As you learn to Rule Your Thoughts, you make better choices. You become the best you can be in every way; mentally and physically. And you find it is more rewarding to make good choices then.

Imagine an easy answer. What if the problem was not any bad foods you eat, but how you THINK about the food. With a ‘change of mind”, you will be amazed to find yourself automatically following  the “what works for you for a change.”

Alan Barsky, spent years within the weight-loss industry before he became a hypnotherapist, so now he combines both skills to get you results. 

You lose weight by simply thinking differently. It is a strategic, and simple plan of a weight expert who has helped thousands of people lose weight and keep it off, in private and group sessions.

Alan is a professional who understands the science of weight management, utilizing the same thing that got you in trouble in the first place – your thoughts!

One client called it “Mind Over Platter”.

Alan shows you a way to re-think about your relationship with food, and to relieve your anxiety about having to lose weight. What is your best overall weight, to your own standards? And that alone makes a tremendous difference in reducing your stress as well.

During your first session, Alan listens to you carefully to hear and uncover some of the real reasons why you may have gained weight, even if sometimes you don’t seem to know yourself. Then he custom designs a program to fit your wants and needs, to fit your personality. Being yourself makes it easier for you to achieve success.

The “Not A Diet” Method

You go on a diet of words and thoughts, and that is more effective than merely a diet of foods. The science of the mind succeeds where others have failed. 

You are motivated to begin a new lifestyle–a lifestyle which enables you to shed pounds during your program with him—fast and healthy weight loss. YOU TAKE ACTION. And, because it is not a diet, but a way of thinking, you keep it off, forever.

If you are tired of searching for diets  plans that just offer you the same thing again and again, if you want something that lasts for life, if you are tired of crash or fad diets that puts you on an emotional and physical roller coaster, call Alan on the phone now, and succeed.

“Having the weight mentally lift off my shoulders was the best part!”

The Easier Way To Lose Weight 

“Alan’s Weight Loss Program really works”.

Maria Klien

Contact Alan Barsky Now




Mill Valley, CA 94941


By Appointment Only

Copyright 2020 | Alan Barsky | HypnoTherapy Marin
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